Fillet bonga fish (shawa)

Bonga fish is a good source of protein, essential Omega-3 fatty acids, iodine, and vitamins. Flavour: It provides a strong, salty, savoury, and smoky flavour to popular Nigerian dishes like Egusi stew, Efo Riro, and Jollof rice. Preparation: It is often smoked or dried, making it durable and excellent for adding to soups, stews, or even for grilling.